A similar 2015 study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario. There’s a small catch, though: Cortisol only goes down if you’re singing in a place that doesn’t make you anxious. They also found singing reduces stress levels whether the participants were singing in a group or by themselves. ![]() Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune. A 2017 study measured the amount of cortisol, the stress hormone, in participant’s saliva before and after they sang. Here, according to science, are 10 key benefits of raising your voice in song. ![]() ![]() Decades of research has shown that singing individually and in groups is good for you on many levels.
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